3 Cones Ball Mastery
This individual exercise focuses on familiarizing the ball and making gentle contact, learning different feints and developing the coordination.
Published:
25.03.2021.
Last updated:
Category: Individual Soccer Trainings
Hits: 1365
Video
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Description and Graphics
One player demonstrates various tasks, who implements different movements with ball, for example:
- pushes the ball with the inside and outside of the foot
- stops the ball with different surfaces
- rolls the ball across the body with the sole of the foot
- drag the ball backwards with the sole of the foot
- practices different feints, etc.
The tasks are from Basic to Advanced and Professional standards.
Coaching points
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