Advanced Ball Familiarity 2
This ball mastery exercise focuses on familiarizing the ball, and practicing advanced feints.
The tasks also develop the coordination and concentration.
Published:
10.11.2022.
Last updated:
Category: Individual Soccer Trainings
Hits: 741
Video
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Organisation
One player demonstrates various tasks.
During the implementation the ball is moving continuously in front of and next to the cone.
Description and Graphics
The player makes different movements with ball, for example:
- the ball goes between two legs, then the player pushes the ball with outside of the foot and with the inside foot squeezes ball behind standing leg.
- the ball goes between two legs, then the player rolls the ball across the body with the sole of the foot, pushes it with the inside of the foot and rolls back with the sole.
- the ball goes between two legs, then the player stops it with the sole, pushes it with the outside of the foot and rolls back with the sole.
- the player pushes the ball with outside, then with the inside of the foot next to the cone, rolls it back with the sole, then changes leg. He works with fast movements.
- the player rolls the ball across the body with the sole of the foot, stops with the inside of the foot, rolls it back with the sole, he pushes the ball with outside and rolls back with the sole.then changes leg. He works with fast movements.
- the player pushes the ball with outside of the foot across body, uses the inside of the foot to push the ball next to the cone, and he changes leg and rolls it back with the sole. He works with fast movements.
Coaching points
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