Agility - Coordination 2
This exercise focuses on improving coordination, agility and harmony of movements.
The emphasis is also laid on developing the balance and the functional technique.
Published:
13.02.2017.
Last updated:
Category: Individual Soccer Trainings
Hits: 2445
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Description and Graphics
Two players are involved into this soccer drill.
They jump over the hurdles, then perform various feints between the cones and dribble at speed.
Six moves can be found.
Coaching points
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