Ball Mastery 1
This individual exercise focuses on familiarizing the ball and making gentle contact, learning different feints and developing the coordination.
Published:
14.05.2016.
Last updated:
17.08.2016.
Category: Individual Soccer Trainings
Hits: 2683
Video
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Description and Graphics
Two players demonstrate various tasks and movements with ball in standing position.
Players implement different movements with ball, for example:
- push the ball with the inside and outside of the foot
- stop the ball with different surfaces
- roll the ball with the sole of the foot
- squeeze the ball with the inside foot behind standing leg
- drag the ball backwards with the inside of the foot
- practise different feints, etc.
The tasks are from Basic to Advanced and Professional standards.
Coaching points
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