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Complex Agility Exercises with Ball

This individual exercise focuses on developing of the agility, the coordination and the balance.

Published: 28.06.2018.
Last updated:
Category: Individual Soccer Trainings
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Description and Graphics

  • Series: 3-5
  • Repetition: 6
  • Load: 6-8 sec
  • Rest: 1:3
  • Intensity: 90-100%

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