Complex Individual 4
This individual exercise focuses on familiarizing the ball and making gentle contact, keeping the concetration high and developing the reaction ability.
Published:
03.05.2017.
Last updated:
Category: Individual Soccer Trainings
Hits: 3584
Video
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Description and Graphics
Four players demonstrate different movements.
They are located in a determined way.
All the players have a ball and one of them holds one in his hand too.
The coach are positioning with ball in the center of the circle and he takes part in the tasks actively.
The exercise is implemented with six balls together.
The players perform the various tasks with their foot in their own positions.
They have to concentrate, because during their footwork they pass the other ball to each other by hands, but the coach also throws a ball to one of them, so they have to react on the variable situations.
Coaching points
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