Proprioception Exercises to Improve Strength and Balance
Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.
Published:
11.10.2017.
Last updated:
Category: Individual Soccer Trainings
Hits: 2357
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Description and Graphics
- Jump forward and get down to both feet
- Jump forward and get down to one foot by turns
- Jump sideway and get down to right foot
- Jump sideway and get down to left foot
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