Stabilization Exercises with BOSU
Strengthening the core muscles.
Published:
30.08.2017.
Last updated:
Category: Individual Soccer Trainings
Hits: 1744
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Description and Graphics
Core-strength exercises strengthen the core muscles, including the abdominal muscles, back muscles and the muscles around the pelvis.
Age group: U14+
Series: 2-3
Repetition: 4'
Holding: 30-60"
Load - Rest: 1:1
Coaching points
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