1on1 Agility - Reaction

This exercise focuses on develop agility, reaction ability, dribbling skills and functional technique.

Published: 20.04.2020.

Last updated: 02.06.2020.

Category: Soccer Drills - 1 v 1 Soccer Drills

Age: - 9 - 20+

Difficulty: 2

Space: Reduced

Keeper: 0

Players: 2 - 20

Individual+Team

Video

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Organisation

Players work in pairs, and they change their roles periodically.
Distances and the size of the area have to be relevant to the players age and ability.

Repetition: 4-6

Series: 2-4

Description and Graphics

This competitive 1on1 exercise has three variations. The first one is played without a ball, in the second variation the attacker works with a ball, and in the third variation the attacker looks to score.
The defender is always without a ball.
Players change their roles periodically.