Cones, goals and sticks are placed as shown. Distances should be considered and created adequately to the given age group.

Players change their positions continuously between Positions A and B after every performed exercise. Players in Position C are marked with different colors and they change their positions and roles periodically.

The 1v1 exercise starts from PlayerA at the coach's sign. Player A passes the ball to Player C. Player C can decide the time he turns with the ball. Player C can pass the  ball back to Player A every time or receives the ball and turns around one of the chosen red sticks. Player A has to stay in position as long as Player C passes the ball back to him. As soon as Player C receives the ball Player A sprints and tries to intercept the ball from Player C. After shooting on goal Player B serves a ball to Player A.Player C becomes a defender and tries to win the ball from Player A. Player A has to score into on of the small goals. Player A can't ask the ball from Player B and has to follow Player C until Player C finishes his action.