Passing and 1v1 at Speed

This complex 1v1 soccer drill emphasises developing functional techniques of passing and receiving. This soccer exercise also focuses on speed, defending and attacking 1v1 skills.

Published: 03.02.2011.
Last updated: 17.03.2017.
Category: Soccer Drills - 1 v 1 Soccer Drills
Hits: 3905
Age Age: 12 - 20+
Difficulty Difficulty: 4
Space Space: Quarter
Keeper Keeper: 1,2
Players Players: 8 - 14
Individual + Team Team
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Video

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Organisation

Cones are used to create 5 positions in front of the goal as shown. Distance of the positions is approximately 10 meters. Players change their positions continuously in alphabetical order.

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Variation

  • Vary the task of defenders to pass the ball to the server with different techinques

Coaching points

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Set up

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Equipment

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