Reaction and Speed
This 1v1 soccer drill focuses on developing reaction ability and speed. This 1v1 soccer exercise also helps to develop finishing under pressure.
Published:
03.02.2011.
Last updated:
24.11.2017.
Category: Soccer Drills - 1 v 1 Soccer Drills
Hits: 4201
Age: 10 - 20+
Difficulty: 3
Space: Quarter
Keeper: 1,2
Players:
6 - 14
Team
Video
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Organisation
Players work in pairs and they change the sides in turns. From position A players go to position B.
Take care of extra balls behind the coach and behind position B at the server players.
Description and Graphics
Players in pair stand in position A back to the server players. At coach's command players turn and sprint to the servers in position B. They get a ball and have to pass or head it back with a determined technique. After the passes they get a ball in space from the coach. Players have to win the ball, shoot on goal and finish under pressure.
Variation
- Determine different technique passes for the servers
- Determine different starting positions (standing, sitting, laying, etc.)
Coaching points
Set up
Equipment
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