Soccer Specific Endurance

This soccer dribbling exercise focuses on developing soccer specific endurance and close control.

Published: 15.08.2011.
Last updated: 26.01.2021.
Category: Soccer Drills - Soccer Dribbling Drills
Hits: 4888
Age Age: 16 - 20+
Difficulty Difficulty: 5
Space Space: Half Field
Keeper Keeper: 0
Players Players: 12 - 18
Individual + Team Team
Print

Video

Please login first to see the whole content!
hidden video

Organisation

Equipment and players are arranged as shown.
In this specific soccer drill we have 6 fix positions. In all of the positions there are two players. One of them is at resting period and support the others by passing or receiving the balls. 
Players change position continuously in alphabetical order.

Description and Graphics

This complex soccer drill contains dribbling, passing, receiving activities and runs. It must be organized well to reach the correct aims. Load time and distances must be adequate to the age group. Sticks are placed about 2 meters apart in two sections. Practice walls are placed as shown about 6 meters apart. Players start the task with two balls simultaneously from position A and E. Positions are marked with red colored cones, running directions are marked with yellow cones.

hidden picture

Coaching points

hidden text

Set up

hidden text

Equipment

hidden text

Free Trial

GET YOUR FREE 14 - DAYS TRIAL NOW! INCLUDING:

700+ Soccer Drills
3000+ Variations
More than 300 HD videos

OR LOGIN WITH YOUR ACCOUNT