Equipment and players are arranged as shown. Three variations are performed simultaneously. Six players are involved in each variation. Place a goalkeeper into each goal. Three coaches serve the balls to the players as shown.

Exercise 1:

Players sprint around the sticks at speed. When players reach the last stick coach serves a ball. Players have to shoot on goal directly for the first touch.

Exercise 2:

Player stands next to one of the cones. Coach gives a sign and serves a ball between the sticks. At coach's command player sprints toward the stick in front and turns around to accelerate to reach the ball and shoot on goal. Players change sides after every repetition.

Exercise 3:

Players sprint in a zig-zag way turning around the sticks. Reaching the poles players turn and perform double steps at speed over the poles. After the last pole player sprints towards the ball which was served by the coach and shoots on goal.