Heading with Specific Endurance
This special soccer drill emphasises developing speed and speed endurance combined with heading skills.
Published:
21.04.2011.
Last updated:
Category: Soccer Drills - Soccer Finishing Drills
Hits: 4063
Age: 14 - 20+
Difficulty: 3
Space: Reduced
Keeper: 1,2
Players:
4 - 10
Individual+Team
Organisation
Players perform different tasks with one or two coaches. Players are changed continuously and perform the exercises at sub-maximal intensity.
Description and Graphics
Players perform five defferent tasks and variations:
Coaching points
Set up
Equipment
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