Poles or mannequins are placed in a row about 1 meter apart as shown.
6 or 8 small hurdles are also used in this soccer exercise, and placed in a determined way to the sticks as shown.
There's a portable goal a few meters away (the distance can be changed) from the end of the last hurdle.
The coach the keeper and a server player help to serve the balls to the players.
Server players are changed periodically.

This soccer speed exercise opens the door to lots of variations. We could determine how the players perform the zig-zag movements between the sticks or mannequins, or how they have to turn around the last stick. How steps they perform between the hurdles, or which body position they should use above the hurdles. And we can also determine the technique of the passes or the headers to the goal.