Competitive Reaction and Soccer Speed Drill
This soccer speed exercise emphasises developing reaction ability, agility and speed.
Published:
03.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 4871
Age: 10 - 20+
Difficulty: 3
Space: Reduced
Keeper: 0
Players:
4 - 16
Individual+Team
Video
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Organisation
Players work in pairs. Equipment is arranged as shown. After performing an exercise players walk back to their starting positions. Players change sides after every repetition.
Description and Graphics
Players of one pair stand behind the agility ladder. At coach's command players start to run over the ladder in a determined way. After reaching the end of the ladder players have to turn around the called color by the coach. After turning around the cone players accelerate towards the line of the big cones. The player who reaches the line first is the winner.
Coaching points
Set up
Equipment
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