Competitive Speed Exercise in Basic
This soccer speed exercise focuses on developing reaction ability, pace, agility and functional technique.
Published:
28.05.2012.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3874
Age: 10 - 20+
Difficulty: 3
Space: Reduced
Keeper: 0
Players:
2 - 12
Individual+Team
Video
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Organisation
Two cones mark the starting position and two sticks are placed about 5-6 meters apart from the starting line.
Players work in pairs.
It is very important to pay attention to the resting time and periods.
This soccer drill must be repeated after an adequate resting period.
If we have 5 or more pairs the exercise can be performed continuously by changing the pairs.
If we have less than five pairs take care of resting periods and lengthen them.
Variation
The coach can define previously which player should start the action and this player has the choice to decide and the other should react on this.
Coaching points
Set up
Equipment
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