Complex Condition Development with Circle Training

This complex soccer speed exercise helps develop condition, special dynamic leg power and develops concentration in a tired phase.

Published: 13.08.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3994
Age Age: 16 - 20+
Difficulty Difficulty: 4
Space Space: Entire Field
Keeper Keeper: 0
Players Players: 12 - 16
Individual + Team Team
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Organisation

Four stations are placed on the pitch.
Players work in a group of 3.
Equipment: Sticks, elastic ropes, cones, balls, a small goal and hurdles.
Players and equipment are arranged as shown.
The coach always starts and stops the exercise by whistling.
The groups work together at four stations.
Duration: 30 seconds.
Resting period: 150 seconds.

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Coaching points

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Set up

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Equipment

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