Complex Condition Development with Circle Training
This complex soccer speed exercise helps develop condition, special dynamic leg power and develops concentration in a tired phase.
Published:
13.08.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 4076
Age: 16 - 20+
Difficulty: 4
Space: Entire Field
Keeper: 0
Players:
12 - 16
Team
Organisation
Four stations are placed on the pitch.
Players work in a group of 3.
Equipment: Sticks, elastic ropes, cones, balls, a small goal and hurdles.
Players and equipment are arranged as shown.
The coach always starts and stops the exercise by whistling.
The groups work together at four stations.
Duration: 30 seconds.
Resting period: 150 seconds.
Coaching points
Set up
Equipment
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