Complex Coordination and Speed Exercise
This soccer speed exercise emphasises frequency of steps and speed.
Published:
03.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 2645
Age: 14 - 20+
Difficulty: 3
Space: Reduced
Keeper: 0
Players:
4 - 16
Individual+Team
Organisation
Equipment is arranged as shown adequate to the age group.
Description and Graphics
Player starts the soccer speed drill at coach's command. Players have to perform a determined number of steps between the poles. Players advance and at the given pole they have to step out in order to touch the big cones with a determined surface of the foot. After stepping over the last pole players have to change pace towards the big cones ahead.
Coaching points
Set up
Equipment
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