Coordination and Passing Activation

This activation exercise focuses on developing passing skills and coordination.
The activity also helps develop cognitive abilities and awareness.

Published: 21.04.2021.

Last updated: 20.05.2021.

Category: Soccer Drills - Soccer Speed Training

Age: - 9 - 20+

Difficulty: 3

Space: Reduced

Keeper: 0

Players: 5 - 7

Individual+Team

Video

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Organisation

Players work in a group of minimum 5 and maximum 7.
They change their positions continuously during the progression.
Dimensions and distances are shown.

Description and Graphics

Player in Position 'A' start the progression by performing the determined type of movement over the coordination ladder.
Player 'B' holds a ball and Player 'C' is without a ball.
Three variations are performed.
The activity can be used as the part of the warm-up and the intensity of the execution is raised gradually.