Jumping and Balance
This basic soccer drill focuses on developing coordination, balance and leg building.
Published:
03.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 2274
Age: 14 - 20+
Difficulty: 2
Space: Reduced
Keeper: 0
Players:
2 - 8
Individual+Team
Organisation
Equipment and players are arranged as shown.
After finishing an exercise players walk back to the starting position from the cone or stick.
Description and Graphics
Players have to perform the exercises at 100% intensity.
They implement the tasks with the right, left foot and both feet.
Coaching points
Set up
Equipment
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