Jumping and Balance

This basic soccer drill focuses on developing coordination, balance and leg building.

Published: 03.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 2467
Age Age: 14 - 20+
Difficulty Difficulty: 2
Space Space: Reduced
Keeper Keeper: 0
Players Players: 2 - 8
Individual + Team Individual+Team
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Organisation

Equipment and players are arranged as shown.
After finishing an exercise players walk back to the starting position from the cone or stick.

Description and Graphics

Players have to perform the exercises at 100% intensity.
They implement the tasks with the right, left foot and both feet.

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Coaching points

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Set up

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Equipment

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