Measuring Functional Soccer Speed and Speed Endurance

This soccer drill emphasises measuring and developing of functional speed and speed endurance.

Published: 19.06.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 4519
Age Age: 16 - 20+
Difficulty Difficulty: 3
Space Space: Quarter
Keeper Keeper: 0
Players Players: 1 - 18
Individual + Team Individual+Team
Print

Organisation

Equipment: Sticks, cones and hurdles are placed as shown on the lines of the penalty box and the goal area.
Players perform the task by turns.
The speed of the performance is measured.
Every player has two opportunities.
At the starting and endpoint photoelectric cells can be placed or the performance can be measured by a stopwatch.

Description and Graphics

Players start the task by the sign of the coach. At each section of the speed exercise players must perform determined movements at maximum speed.

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Coaching points

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Set up

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Equipment

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