Measuring Functional Soccer Speed and Speed Endurance
This soccer drill emphasises measuring and developing of functional speed and speed endurance.
Published:
19.06.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 4372
Age: 16 - 20+
Difficulty: 3
Space: Quarter
Keeper: 0
Players:
1 - 18
Individual+Team
Organisation
Equipment: Sticks, cones and hurdles are placed as shown on the lines of the penalty box and the goal area.
Players perform the task by turns.
The speed of the performance is measured.
Every player has two opportunities.
At the starting and endpoint photoelectric cells can be placed or the performance can be measured by a stopwatch.
Description and Graphics
Players start the task by the sign of the coach. At each section of the speed exercise players must perform determined movements at maximum speed.
Coaching points
Set up
Equipment
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