Passing and Running Sequence With Speed

In this exercise the emphasis is laid on agility and changing directions at speed. The soccer drill also helps develop functional techniques, orientation and cognitive abilities.

Published: 01.09.2016.

Last updated: 15.01.2018.

Category: Soccer Drills - Soccer Speed Training

Age: 12 - 20+

Difficulty: 3

Space: Reduced

Keeper: 3

Players: 8

Individual+Team

Video

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Organisation

8 players are involved into this soccer drill.
There are two players among the 3 sticks in the middle and six servers by the small cones as shown.
Players in the middle change their positions with the servers after every performed exercise.
Distances must be considered and created adequately to the given age-category.