Four cones of different colour are used to mark two squares of the same size. The sequence of the 4-4 cones is different.
Two pairs of sticks and two small goals are also placed in front as shown.
Distances of the cones and the sticks must be considered carefully as regards the given age-group and the planned aim.
Players work and compete in pairs.
This soccer speed exercise is a competitive one.
Players change sides in turns after completing an exercise.
All variations of the dribbling with the ball must be performed to both directions.

Players start this soccer speed exercise by placing themselves in the first square. Coach gives a command to start by calling two colors. Players must turn around these two cones in the given order without the ball in the first square and accelerate towards the ball in the second square where players turn around the two cones in the called order but in a different way as the sequence of the markers is different there. After turning the last cone players accelerate towards the sticks with ball where they perform a determined task around the sticks and pass the ball into the goal.

• Vary the starting positions of the players