Speed and Coordination 4-7
This soccer speed exercise emphasises coordination, frequence and speed development.
Published:
03.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 2444
Age: - 9 - 20+
Difficulty: 3
Space: Reduced
Keeper: 0
Players:
2 - 20
Individual+Team
Organisation
Equipment and players are arranged as shown.
Players perform the tasks in 2 groups.
After finishing an exercise players walk back to the starting position.
Description and Graphics
Players have to perform the exercises at 100% intensity.
Coaching points
Set up
Equipment
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