Speed and Coordination with Ball Skills
This soccer speed exercise focuses on developing coordination, complex speed of players, acceleration, agility and functional technique.
Age: 12 - 20+
Difficulty: 3
Space: Reduced
Keeper: 0
Players:
12 - 20
Team
Video
Organisation
12 - 16 players can take part in the soccer drill for the optimal execution, but the exercise works with more players, too.
In case of 12 players, 4 groups of 3 must be created as in the graphics.
Players are arranged as shown and they change their positions continuously in A-B and C positions of their own group.
Distances have to be adequate to the age-group.
The first players in Positions A stand without ball, the second players in Positions C hold a ball in each groups.
The soccer drill is performed to both directions.
This exercise must be executed after an accurate and intensive warm up of very good quality.
Coaching points
Set up
Equipment
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