Speed Endurance With Ball in Square

This simple soccer exercise focuses on developing players' speed endurance, incorporating the ball.

Published: 21.01.2020.

Last updated: 10.06.2020.

Category: Soccer Drills - Soccer Speed Training

Age: 14 - 20+

Difficulty: 3

Space: Reduced

Keeper: 0

Players: 5

Individual+Team

Video

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Organisation

Set up an approximately 10x10 meters square and mark the middle with a cone.
Players work in a group of five.
There are one player in each corner and one in the middle with a soccer ball.
Players change their positions and roles after every repetition.

Nr. of reps: 2-6

Nr. of sets: 2-4

Description and Graphics

Player in the middle needs to perform a specified running and passing pattern.
The movements must be done with maximum intensity and can be make in a competitive way by measuring the time of each players' performance.