Step Frequence and Speed Exercise

This soccer speed drill emphasises developing speed and coordination.

Published: 14.04.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3315
Age Age: 12 - 20+
Difficulty Difficulty: 3
Space Space: Quarter
Keeper Keeper: 0
Players Players: 8 - 20
Individual + Team Team
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Organisation

Two exercises are in this drill. Equipment and players are arranged as shown.

Description and Graphics

Players perform the first exercise into both directions by turns. In the second exercise players perform the subtasks continuously and change role at the half. Players have a short resting period between the two exercises.

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Variation

Vary the demanded movements and steps over the equipment. Advancing direction can also be changed.

Coaching points

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Set up

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Equipment

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