Step Frequence and Speed Exercise
This soccer speed drill emphasises developing speed and coordination.
Published:
14.04.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3365
Age: 12 - 20+
Difficulty: 3
Space: Quarter
Keeper: 0
Players:
8 - 20
Team
Organisation
Two exercises are in this drill. Equipment and players are arranged as shown.
Description and Graphics
Players perform the first exercise into both directions by turns. In the second exercise players perform the subtasks continuously and change role at the half. Players have a short resting period between the two exercises.
Variation
Vary the demanded movements and steps over the equipment. Advancing direction can also be changed.
Coaching points
Set up
Equipment
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