Strength and Speed Development
This soccer speed exercise emphasises developing speed, speed endurance and building up muscles.
Published:
16.05.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 4144
Age: 16 - 20+
Difficulty: 4
Space: Half Field
Keeper: 0
Players:
6 - 16
Team
Organisation
Players work in 5 pairs.
They perform circuit training.
There are 6 stations, players make 3 rounds.
Players walk between the stations.
Coaching points
Set up
Equipment
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