Strength and Speed Development

This soccer speed exercise emphasises developing speed, speed endurance and building up muscles.

Published: 16.05.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3524
Age Age: 16 - 20+
Difficulty Difficulty: 4
Space Space: Half Field
Keeper Keeper: 0
Players Players: 6 - 16
Individual + Team Team
Print

Organisation

Players work in 5 pairs.
They perform circuit training.
There are 6 stations, players make 3 rounds.
Players walk between the stations.

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Coaching points

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Set up

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Equipment

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