Take the Cone

This soccer speed exercise focuses on developing reaction ability, speed and orientation.

Published: 14.04.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 5884
Age Age: - 9 - 20+
Difficulty Difficulty: 2
Space Space: Reduced
Keeper Keeper: 0
Players Players: 8 - 12
Individual + Team Team
Print

Video

Please login first to see the whole content!
hidden video

Organisation

Players are arranged in a row between the two big cones as shown.
Players are split into two teams and identified with different colors.
Assign a number to each player in both teams.
Small cones are placed in front of the players according to the variation of the exercise and in the distance adequate to the age group.

Description and Graphics

This soccer speed drill focuses on developing reaction ability and speed. To raise efficiency make the task competitive. Coach must give univocal commands. At coach's sign players have to react and take a cone in a determined way according to the present exercise.

hidden picture

Coaching points

hidden text

Set up

hidden text

Equipment

hidden text

Free Trial

GET YOUR FREE 14 - DAYS TRIAL NOW! INCLUDING:

700+ Soccer Drills
3000+ Variations
More than 300 HD videos

OR LOGIN WITH YOUR ACCOUNT