The Mirror 1

This soccer speed exercise focuses on developing reaction ability, agility and speed endurance.

Published: 03.02.2011.

Last updated: 05.09.2021.

Category: Soccer Drills - Soccer Speed Training

Age: - 9 - 20+

Difficulty: 3

Space: Reduced

Keeper: 0

Players: 2 - 10

Individual+Team

Video

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Organisation

Cones are used to create two equal squares as shown according to the age group, approximately 5 meters.
Players work in pairs.
Identify an arbiter and an imitator.
Change players' role after every exercise.

Description and Graphics

Exercise starts by the command of the coach. Players have to perform their movements at 100% intensity. Arbiter has the opportunity to move free in his zone. Imitator has to copy the movements of the arbiter in his own zone as quickly as possible. Duration: maximum 20 sec. Take care of enough resting time.