Warm Up with Coordination

This warm up exercise helps preparing the body to the higher intensity and developing coordination abilities.

Published: 20.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3164
Age Age: 12 - 20+
Difficulty Difficulty: 3
Space Space: Quarter
Keeper Keeper: 0
Players Players: 4 - 16
Individual + Team Individual+Team
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Organisation

Players work in groups and they perform the exercises simultaneously.
Every exercise is performed for 3 minutes.
Groups change their positions.

Description and Graphics

Perform the soccer drills at low intensity.

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Coaching points

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Set up

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Equipment

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