Warm Up with Coordination
This warm up exercise helps preparing the body to the higher intensity and developing coordination abilities.
Published:
20.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3274
Age: 12 - 20+
Difficulty: 3
Space: Quarter
Keeper: 0
Players:
4 - 16
Individual+Team
Organisation
Players work in groups and they perform the exercises simultaneously.
Every exercise is performed for 3 minutes.
Groups change their positions.
Description and Graphics
Perform the soccer drills at low intensity.
Coaching points
Set up
Equipment
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