Zig-Zag Coordination
This soccer speed exercise emphasises developing coordination and soccer specific movements.
Published:
03.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3462
Age: 10 - 20+
Difficulty: 4
Space: Reduced
Keeper: 0
Players:
4 - 10
Individual+Team
Organisation
Place big cones next to the agility ladder as shown.
Description and Graphics
Players perform zig-zag movements over the agility ladder with a determined number of steps into the grids. Players have to touch the big cones with a detemined surface of the foot like passing a ball. Use the inside of the foot, outside of the foot and the laces. Intensity must be adequate to the correct performance of movements.
Coaching points
Set up
Equipment
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