Zig-Zag Coordination

This soccer speed exercise emphasises developing coordination and soccer specific movements.

Published: 03.02.2011.
Last updated:
Category: Soccer Drills - Soccer Speed Training
Hits: 3332
Age Age: 10 - 20+
Difficulty Difficulty: 4
Space Space: Reduced
Keeper Keeper: 0
Players Players: 4 - 10
Individual + Team Individual+Team
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Organisation

Place big cones next to the agility ladder as shown.

Description and Graphics

Players perform zig-zag movements over the agility ladder with a determined number of steps into the grids. Players have to touch the big cones with a detemined surface of the foot like passing a ball. Use the inside of the foot, outside of the foot and the laces. Intensity must be adequate to the correct performance of movements.

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Coaching points

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Set up

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Equipment

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