Collective Team Defending and Practising Attack Building
This training session contains two soccer drills in the main part.
The first exercise in which they practice the attacking movements and innervate the main principles of building attacks is practiced for a longer period of time.
This drill requires high level of concentration.
The second exercise focuses on a different kind of mental process since it is not so drill specific.
Duration: 75 minutes
Published:
28.04.2011.
Last updated:
Category: Soccer Training Programs
Hits: 6247
Warm up
Perform light jogging through the pitch.
While jogging athletic movements are performed at a moderate intensity, e.g. high heels, high knees, sideway movements.
After 5-6 minutes they stretch the main muscles in a dynamic way.
Duration: 10 minutes
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