Complex Training; Practising Defending Tactical Variations
Training contains tactical and technical configurations.
Building up muscles.
Duration: 100 minutes
Published:
03.02.2011.
Last updated:
Category: Soccer Training Programs
Hits: 3122
Warm up
Players perform determined and different difficulty tasks over the coordination -ladder.
After reaching the end of the ladder players perform light jogging to the cone and back.
1: Double steps into the grades with arm circles forwards.
2: Double steps into the grades with arm circles backwards.
3: Sideway movements and steps into the grades with arm circles forwards.
4: Sideway movements and steps into the grades with arm circles backwards.
5: Zig-zag forwarding rhytmically with high leg movements.
7: Zig-zag backwarding rhytmically with high leg movements.
8: Double steps forward with higher intensity.
Players perform each exercise 4 times.
Duration: 15 minutes
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