Complex Training with Differentiated Practice for Attackers and Defenders

This soccer training program focuses on practising possession, developing speed of play, transition and game specific endurance.
The various exercises also aim to improve the collective defending principles of the attackers and midfielders.

Published: 30.03.2011.
Last updated:
Category: Soccer Training Programs
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Warm up

Duration: 5 minutes
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Coaching points

Light jogging and individual athletic movements.

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