Coordination and Game Specific Endurance

This training session emphasises developing coordination abilities, possession, speed of play and the endurance.
The exercises of the training also focus on practising the overloaded situations in game specific environment.

Duration: 95 minutes
Published: 05.02.2011.
Last updated:
Category: Soccer Training Programs
Hits: 3457
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Warm up

Players perform static and dynamic stretching after a few minutes jogging and athletic movements.

Duration: 10 minutes
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