Developing Speed and Speed Endurance. These Goals are Built in Game Situations. Functional Developing

This soccer training program focuses on developing speed, speed endurance and shooting on goal.
The session also emphasises improving possession, cooperation between the attackers and basic defending roles.

Duration: 100 minutes
Published: 03.02.2011.
Last updated:
Category: Soccer Training Programs
Hits: 6273
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Warm up

Building up upper and lower body muscles with active and passive effort.

Duration: 15 minutes
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