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Developing Speed and Speed Endurance with Shooting and 1v1

The training session focuses on developing speed, agility, 1v1 situations in the penalty box and finishing under pressure.
The exercises also help to improve the speed of play, decision making and endurance.

Duration: 75 minutes
Published: 04.02.2011.
Last updated:
Category: Soccer Training Programs
Hits: 2693
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Warm up

Players perform athletic movements and stretcing for the main muscles to prepare for the training's main part.

Duration: 15 minutes
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