Developing Speed and Speed Endurance with Soccer Specific Exercises

This soccer training focuses on developing speed and speed endurance.
The method of the session is circular.
Players are changed periodically between the exercises, all players perform the demanded tasks.
All players perform each exercise once.

Duration: 90 minutes
Published: 21.04.2011.
Last updated:
Category: Soccer Training Programs
Hits: 4627
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Warm up

Players work in pairs with one ball. Basic tasks are performed at moderate intensity.

Duration: 10 minutes
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