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Leg Building and Speed Development

This soccer speed training emphasises developing speed, speed endurance and dynamic leg power.

Duration: 75 minutes
Published: 16.05.2011.
Last updated:
Category: Soccer Training Programs
Hits: 4142
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Warm up

 

  • Athletic drills with coordination trainer.
  • Sprints. Players start running fast and they slow down gradually. 3x
Duration: 20 minutes
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