Practising and Innervating Basic 1v1 Defending Principles and Cooperation of Defenders
The training focuses on basic 1v1 defending skills, cooperation between the defenders and developing tactical roles between two or more defenders.
Published:
03.02.2011.
Last updated:
Category: Soccer Training Programs
Hits: 2582
Warm up
Players are split into two teams.
9v9 handball in a 18x16 meter area.
In each corner there is a small goal.
Exercise 1: Handball. All four goals can be used to score. Goal is available when a thrown ball is passed in the air into the goal from close distance.
Exercise 2: All four goals can be used to score. Goal is available with heading.
Exercise 3: 9v9 game. Normal soccer game with four goals. Touches are restricted to one or two.
Duration: 20 minutes
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