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One of the basics of all soccer skills is Ball Mastery, as the key to the ability to familiarize the ball, feint, make gentle contact, turn and change direction with ball, etc. No matter how old your players are or what level they play, it’s never too late to teach them and improve their game. Here you can find some Ball Mastery video contents from simple to high level which ensure the persistent development of your football players.
More...
SUBS
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Step Frequency with Poles 2
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Speed development indirectly by frequency exercises.
Category: Agility - Speed - Coordination
Published:
09.04.2018.
Hits: 1990
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Step Frequency with Poles 1
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Speed development indirectly by frequency exercises.
Category: Agility - Speed - Coordination
Published:
05.04.2018.
Hits: 1813
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Passing and Frequency
Age: 14 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Developing the speed, quickness and speed endurance with ball by direct - indirect way. The tasks...
Category: Agility - Speed - Coordination
Published:
28.03.2018.
Hits: 2033
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Strengthening with Medicine Ball
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Balance and strengthen of special muscles.
Category: Agility - Speed - Coordination
Published:
05.12.2017.
Hits: 2178
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Proprioception Exercises to Improve Strength - Special Movements with Ball
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Balance and strengthen of special muscles. Developing basic technical skills.
Category: Agility - Speed - Coordination
Published:
08.11.2017.
Hits: 1908
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Proprioception Exercises to Improve Strength and Balance
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 4
Keeper: 0
Individual
Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.
Category: Agility - Speed - Coordination
Published:
11.10.2017.
Hits: 2364
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 4
Keeper: 0
Individual
SUBS
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Stabilization Exercises with BOSU
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Strengthening the core muscles.
Category: Agility - Speed - Coordination
Published:
30.08.2017.
Hits: 1747
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Agility - Coordination 3
Age: 12 - 20+
Space: Reduced
Players: 2 - 4
Difficulty: 4
Keeper: 0
Individual
This soccer speed exercise focuses on developing reaction ability, agility and functional...
Category: Agility - Speed - Coordination
Published:
14.03.2017.
Hits: 1659
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 2 - 4
Difficulty: 4
Keeper: 0
Individual
SUBS
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Agility - Coordination 2
Age: 12 - 20+
Space: Reduced
Players: 2 - 4
Difficulty: 4
Keeper: 0
Individual
This exercise focuses on improving coordination, agility and harmony of movements. The emphasis...
Category: Agility - Speed - Coordination
Published:
13.02.2017.
Hits: 2449
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 2 - 4
Difficulty: 4
Keeper: 0
Individual
SUBS
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Agility - Coordination 1
Age: 12 - 20+
Space: Reduced
Players: 1 - 2
Difficulty: 4
Keeper: 0
Individual
This exercise focuses on developing coordination, agility and harmony of movements. The emphasis...
Category: Agility - Speed - Coordination
Published:
05.12.2016.
Hits: 2318
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1 - 2
Difficulty: 4
Keeper: 0
Individual
More about this category
One of the basics of all soccer skills is Ball Mastery, as the key to the ability to familiarize the ball, feint, make gentle contact, turn and change direction with ball, etc. No matter how old your players are or what level they play, it’s never too late to teach them and improve their game. Here you can find some Ball Mastery video contents from simple to high level which ensure the persistent development of your football players.
More...