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Soccer Drills Select the types of soccer drills you are looking for.
Age Find the right exercises by selecting the age group(s) you need.
Pitch or Space Select the area for your exercises to suit your available space.
Number of Players Choose how many players the exercises should be designed for.
Difficulty Level Exercises are grouped into 5 levels, from level 1 (easy) to level 5 (most challenging).
Individual or Team Individual training sessions work best with 1 to 5 players, while team training requires at least 6 players. You can also select Both to include both options.
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More about this category
Study our top soccer drills to any age from u9, u10, u12, u16 basic football drills for kids and youth soccer drills to complex ones for adults. Use our excellent football practice drills in order to be more succesful in reaching your football teams goals. More about this ...
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SUBS
Preparing for 1v1 and Basic Body Feints
This basic and competitive activity focuses on developing of the changing direction with and...
Category: Soccer Drills - 1 v 1 Soccer Drills
Published: 13.05.2024.
Hits: 3363
Last updated: 11.09.2024.
Age Age: - 9 - 17
Space Space: Reduced
Players Players: 3 - 12
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Fast Changes and 1v1 Situations
This soccer drill focuses on developing passing accuracy, agility, 1v1 attacking - defending and...
Category: Soccer Drills - 1 v 1 Soccer Drills
Published: 30.05.2023.
Hits: 2673
Last updated: 03.09.2023.
Age Age: 12 - 20+
Space Space: Reduced
Players Players: 6 - 16
Difficulty Difficulty: 3
Keeper Keeper: 2
Individual + Team Team
Print
SUBS
Pass and Move Activation
The goal of this exercise is to develop movement coordination, running technique, and reaction...
Category: Soccer Drills - Soccer Speed Training
Published: 22.04.2025.
Hits: 812
Last updated: 12.11.2025.
Age Age: 12 - 20+
Space Space: Reduced
Players Players: 14 - 16
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Agility in Pairs
The aim of this exercise is developing reaction, pace, agility, changing direction and speed of...
Category: Soccer Drills - Soccer Speed Training
Published: 27.11.2024.
Hits: 1736
Last updated: 05.03.2025.
Age Age: 10 - 20+
Space Space: Reduced
Players Players: 6 - 12
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Team Warm Up with Ball Familiarity
This activity focuses on preparing the body for the higher intensity, improving the coordination,...
Category: Soccer Drills - Soccer Speed Training
Published: 16.09.2024.
Hits: 2007
Last updated: 20.01.2025.
Age Age: - 9 - 20+
Space Space: Reduced
Players Players: 8 - 10
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Team
Print
SUBS
Ball Control Mastery
The aim of the exercise is to develop dribbling skills and the quality of ball touches, as well...
Category: Soccer Drills - Soccer Dribbling Drills
Published: 22.05.2025.
Hits: 120
Last updated: 05.02.2026.
Age Age: 10 - 20+
Space Space: Reduced
Players Players: 6 - 8
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Fun Dribbling Game
This soccer dribbling drill focuses on developing dribbling, close control, vision and speed.
Category: Soccer Drills - Soccer Dribbling Drills
Published: 23.09.2011.
Hits: 6482
Last updated: 14.10.2024.
Age Age: - 9 - 15
Space Space: Reduced
Players Players: 8 - 18
Difficulty Difficulty: 2
Keeper Keeper: 0
Individual + Team Team
Print
SUBS
Zig-Zag Dribbling and Orientation
This activity focuses on developing the cognitive abilities, head orientation, cooperation, ball...
Category: Soccer Drills - Soccer Dribbling Drills
Published: 08.04.2024.
Hits: 2645
Last updated: 14.05.2024.
Age Age: - 9 - 15
Space Space: Reduced
Players Players: 5 - 6
Difficulty Difficulty: 4
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Endurance with Basic Passing 3
This passing drill develops endurance and speed endurance by maintaining a high passing tempo...
Category: Soccer Drills - Soccer Passing Drills
Published: 29.04.2024.
Hits: 2400
Last updated: 04.08.2024.
Age Age: 14 - 20+
Space Space: Reduced
Players Players: 5 - 8
Difficulty Difficulty: 3
Keeper Keeper: 0
Individual + Team Individual+Team
Print
SUBS
Quick Combinations and Changing Sides by Diagonal Passes
This complex soccer passing exercise focuses on developing passing accuracy, vision, head...
Category: Soccer Drills - Soccer Passing Drills
Published: 25.07.2018.
Hits: 4482
Last updated: 13.08.2023.
Age Age: 12 - 20+
Space Space: Quarter
Players Players: 12 - 20
Difficulty Difficulty: 4
Keeper Keeper: 0
Individual + Team Team
Print
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More about this category
Study our top soccer drills to any age from u9, u10, u12, u16 basic football drills for kids and youth soccer drills to complex ones for adults. Use our excellent football practice drills in order to be more succesful in reaching your football teams goals. More about this ...
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