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One of the basics of all soccer skills is Ball Mastery, as the key to the ability to familiarize the ball, feint, make gentle contact, turn and change direction with ball, etc. No matter how old your players are or what level they play, it’s never too late to teach them and improve their game. Here you can find some Ball Mastery video contents from simple to high level which ensure the persistent development of your football players.
More...
SUBS
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Basic Step Box Exercises without Ball
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Combined development of the leg and speed-strength by basic exercises.
Category: Agility - Speed - Coordination
Published:
23.05.2018.
Hits: 1794
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Coordination and Passing Accuracy
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Speed development indirectly with ball exercises.
Category: Agility - Speed - Coordination
Published:
07.05.2018.
Hits: 1983
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Step Frequency with Poles 2
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Speed development indirectly by frequency exercises.
Category: Agility - Speed - Coordination
Published:
09.04.2018.
Hits: 1983
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Step Frequency with Poles 1
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Speed development indirectly by frequency exercises.
Category: Agility - Speed - Coordination
Published:
05.04.2018.
Hits: 1809
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Passing and Frequency
Age: 14 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
Developing the speed, quickness and speed endurance with ball by direct - indirect way. The tasks...
Category: Agility - Speed - Coordination
Published:
28.03.2018.
Hits: 2026
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1 - 4
Difficulty: 3
Keeper: 0
Individual
SUBS
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Strengthening with Medicine Ball
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Balance and strengthen of special muscles.
Category: Agility - Speed - Coordination
Published:
05.12.2017.
Hits: 2173
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Proprioception Exercises to Improve Strength - Special Movements with Ball
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Balance and strengthen of special muscles. Developing basic technical skills.
Category: Agility - Speed - Coordination
Published:
08.11.2017.
Hits: 1903
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Proprioception Exercises to Improve Strength and Balance
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 4
Keeper: 0
Individual
Balance and strengthen of special muscles: Hamstring - quadriceps - back muscles - gluteus - calf.
Category: Agility - Speed - Coordination
Published:
11.10.2017.
Hits: 2356
Last updated:
Age: 12 - 20+
Space: Reduced
Players: 1
Difficulty: 4
Keeper: 0
Individual
SUBS
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Stabilization Exercises with BOSU
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
Strengthening the core muscles.
Category: Agility - Speed - Coordination
Published:
30.08.2017.
Hits: 1742
Last updated:
Age: 14 - 20+
Space: Reduced
Players: 1
Difficulty: 3
Keeper: 0
Individual
SUBS
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Complex Individual 4
Age: 10 - 20+
Space: Reduced
Players: 4
Difficulty: 4
Keeper: 0
Individual
This individual exercise focuses on familiarizing the ball and making gentle contact, keeping the...
Category: Complex
Published:
03.05.2017.
Hits: 3852
Last updated:
Age: 10 - 20+
Space: Reduced
Players: 4
Difficulty: 4
Keeper: 0
Individual
More about this category
One of the basics of all soccer skills is Ball Mastery, as the key to the ability to familiarize the ball, feint, make gentle contact, turn and change direction with ball, etc. No matter how old your players are or what level they play, it’s never too late to teach them and improve their game. Here you can find some Ball Mastery video contents from simple to high level which ensure the persistent development of your football players.
More...